30-day home program · PDF for your phone

Stop watching kung fu. Start training it.

15 minutes a day. No gym. No partner. Build the stance, speed and power that every real style is built on, with a session written out to the minute for each of the 30 days.

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Get the program
Instant downloadMade for your phone
Cover: Kung Fu Decoded, The 30-Day Foundation
101pages, designed for a phone screen
15foundations with 3D figures
30daily sessions, 15 minutes each
4tests to prove your progress
The problem

You've watched a hundred videos. Have you trained once?

Most people who love kung fu do one of two things: they watch everything and never train, or they copy flashy moves with nothing underneath. Both go nowhere.

The mistake

Collecting moves. A new technique every week, ten styles, no depth. You get information, not kung fu.

The fix

The same few basics, every day, done right. In Chinese, kung fu (功夫) means exactly that: skill earned through time and hard work.

Two fighters squared up, rendered in 3D
What's inside

Everything you need. Nothing you don't.

15

Foundations

Fighting stance, horse and bow stance, the center line, chain punch, no-telegraph speed, footwork, broken rhythm, parry, slip, stop kick, crane balance, ground-up power, breath, flow.

30

Daily sessions

A 2-minute warm-up, three short blocks and a 2-minute close. Set a 15-minute timer and follow the page.

4

Tests + tracker

Horse hold, crane balance, chain punches in 10 seconds and a telegraph count. Measured on days 1, 7, 14, 21, 28 and 30.

12

Move form

The Decoded Form ties every foundation into one sequence. You learn it in week 4 and perform it to graduate.

12

Decoded secrets

True stories behind the basics: the cha-cha champion, the one-inch punch, the mirror and Ali, "China hand". Every claim checked.

0

Equipment

A 2 × 2 m space, a timer and your phone. A cushion for the power drills. A partner is optional.

Every technique, decoded

See it. Then do it.

Each foundation is shown on a 3D fighter, with labels on exactly what matters. Green is the right way. Red is the mistake.

Parry and hit on one beat
Parry & hitOne beat, not two.
Kinetic chain from foot to fist
Ground-up powerFeet, knees, hips, then the fist.
Low stop kick to the thigh
Low stop kickStop him before he arrives.
The shoulder moves first: telegraphing
The mistakeThe shoulder gives the punch away.
See inside

Real pages from the program

Swipe through real pages. Every page is made for a phone screen, so you can train with it in your hand.

Center line figure page
The center line
Telegraphing mistake figure page
Mistakes shown in red
Ground-up power figure page
Power from the floor
Day 8 session page
One page per day
The Decoded Form page
The Decoded Form
Progress tracker page
Your tracker
Decoded secrets page
12 Decoded secrets
The plan

4 weeks. 4 themes.

Week 1

Root & Line

  • Fighting, horse and bow stance
  • The center line
  • Vertical-fist and chain punch
Week 2

Speed & Footwork

  • Punch without telegraphing
  • Light feet and the step-drag
  • Broken rhythm
Week 3

Defense & Timing

  • Parry and hit on one beat
  • Slip and give way
  • Low stop kick, crane balance
Week 4

Power & Flow

  • Ground-up power
  • Breath and brace
  • The Decoded Form
Fighting stance: the figure page
1 · The figure
Fighting stance: the instruction page
2 · The instructions
Why it works

Built like the videos. Made to train with.

The same clear, no-nonsense breakdowns as the channel, turned into a plan you can follow on your phone, in your room, today.

  • Every technique: a labelled 3D figure, step-by-step how, the cues to remember
  • The common mistake in red, the fix in green
  • Sessions timed to the minute, so you never wonder what to do next
  • Slow days built in. Slow is where you find your mistakes
  • Real history, checked. No death touch, no mystical claims
Is it for you?

Made for beginners. Useful for everyone.

For you if
  • You've never trained and want to start right
  • You trained years ago and want your basics back
  • You love kung fu and want to train what you watch
  • You have 15 minutes a day and no gym
Not for you if
  • You want secret moves or a "death touch"
  • You expect to be a master in 30 days
  • You're looking for a replacement for a real teacher
  • You won't give it 15 minutes a day
Start today

Your first session takes 15 minutes

  • The 30-Day Foundation: 101-page PDF, made for phones
  • 15 foundations with 3D figures and drills
  • 30 daily 15-minute sessions
  • 4 tests and a progress tracker
  • The 12-move Decoded Form
  • Bonus: 12 Decoded secrets + glossary
Get instant access
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DAYS

Money-back guarantee.

Questions

FAQ

Do I need any experience?

No. Day 1 starts with how to stand. Everything is explained step by step, and the tests show you where you're starting from.

What do I need?

About 2 × 2 metres of space, a timer and your phone to film yourself on test days. A firm cushion for the power drills in week 4. No gym, no equipment, no partner required.

How do I get it?

Right after payment, Whop emails you a link to your purchase. There's no password: you log in with a code sent to that same email. Open "Your download" and tap Download PDF. It's designed page by page for a phone screen, and works on tablets and computers too.

Is it safe?

The program is solo, no-contact training with a warm-up every day and a safety page up front. Go at your own pace, and check with a doctor first if you have any health concerns.

Will this make me a fighter in 30 days?

No program can honestly promise that. It gives you a real foundation, measurable progress and a daily habit. That's what every fighter builds on.

What if I don't like it?

What language is it in?

English.

Kung fu is time you can see

Fifteen minutes a day. Thirty days. Start now.

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The 30-Day Foundation · instant PDF
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